Updated: 6/5/08
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All Site Content © Olveston C.E.V.C. Primary School 2007/08
Bash Street Kids © D.C.Thomson&Co.,Ltd
Bash Street Kids © D.C.Thomson&Co.,Ltd
How do you make packed lunch's that are not only healthy, but appeal to your children? The answer is to be a little creative! If you have any great suggestions for lunchtime - either school dinners or packed lunches - please email them in so they can be added to the list.
Monday
• Tortilla wrap with chicken, avocado and natural yogurt.
• Sliced mango
• Cereal bar with fruit and seeds
• Baby carrots with cream-cheese dip
• Orange Juice
• Tortilla wrap with chicken, avocado and natural yogurt.
• Sliced mango
• Cereal bar with fruit and seeds
• Baby carrots with cream-
• Orange Juice
Tuesday
• Pasta salad with pesto, cherry toms, feta cheese cubes and yellow pepper squares
• Dried fruit bar
• Small low-sugar yogurt
• Two cheese-flavoured oatcakes
• Apple Juice
• Pasta salad with pesto, cherry toms, feta cheese cubes and yellow pepper squares
• Dried fruit bar
• Small low-
• Two cheese-
• Apple Juice
Friday
• Pitta bread with cheese and ham slices, cucumber and pepper sticks
• Blueberry muffin
• Red and white grapes
• Orange Juice
• Pitta bread with cheese and ham slices, cucumber and pepper sticks
• Blueberry muffin
• Red and white grapes
• Orange Juice
Wednesday
• Mini pitta bread with ham, lettuce, grated carrot and sultanas
• Small pot of fromage frais
• Small box of raisins
• Orange Juice
• Mini pitta bread with ham, lettuce, grated carrot and sultanas
• Small pot of fromage frais
• Small box of raisins
• Orange Juice
Did you know...
33% of children throw some of their lunchbox food away.
16% of parents worry that their children throw away the fruit and veg in their box
42% of parents are more concerned about getting their child to eat full stop, than getting him or her to eat healthily.
33% of children throw some of their lunchbox food away.
16% of parents worry that their children throw away the fruit and veg in their box
42% of parents are more concerned about getting their child to eat full stop, than getting him or her to eat healthily.
Thursday
• Pasta salad with pesto, cherry toms, feta cheese cubes and yellow pepper squares
• Dried fruit bar
• Small low-sugar yogurt
• Two cheese-flavoured oatcakes
• Apple Juice
• Pasta salad with pesto, cherry toms, feta cheese cubes and yellow pepper squares
• Dried fruit bar
• Small low-
• Two cheese-
• Apple Juice
Elberton Road
Olveston
South Gloucestershire
BS35 4DB
Tel: (01454) 613299
Fax: (01454) 616388
If you have a comment or suggestion, then please do contact us.
Olveston
South Gloucestershire
BS35 4DB
Tel: (01454) 613299
Fax: (01454) 616388
If you have a comment or suggestion, then please do contact us.
Lunch Time
Must do better...
Parents need to make healthier packed lunches, says the Food Standards Agency. It found nine out of ten lunch boxes contain too much saturated fat, sugar and salt. Try to include:
• One good portion of starchy food such as a pitta, wholegrain roll, tortilla wrap or pasta
salad, with a serving of lean meat, fish or egg.
• A child-sized handful of cherry tomatoes, grapes, carrot or celery sticks, fruit salad or a box of raisins.
• One portion of dairy, such as fromage frais, a fruit yogurt or a small chunk of cheese - just 60g is enough to fulfil a child’s daily calcium needs.
• A slice of malt loaf, currant bun, fruit cake or scone; a chocolate biscuit can be included occasionally.
• A drink: unsweetened fruit juice, semi-skilled milk, water, a yogurt drink or home-made smoothie.
Parents need to make healthier packed lunches, says the Food Standards Agency. It found nine out of ten lunch boxes contain too much saturated fat, sugar and salt. Try to include:
• One good portion of starchy food such as a pitta, wholegrain roll, tortilla wrap or pasta
salad, with a serving of lean meat, fish or egg.
• A child-
• One portion of dairy, such as fromage frais, a fruit yogurt or a small chunk of cheese -
• A slice of malt loaf, currant bun, fruit cake or scone; a chocolate biscuit can be included occasionally.
• A drink: unsweetened fruit juice, semi-
School Dinners currently cost £1.50 per day. Please make dinner money cheque's payable to ‘South Gloucestershire County Council’. Download the current dinner menu. If you have problems viewing these files, try here.
